A knee injury from a basketball game can be quite painful and uncomfortable. Nevertheless, you can quickly get back to the court with the right management and continue playing the game. Here’s what you should know to identify whether you have a knee injury and ways to implement to avoid a recurrence.
The Knee Give Out
Sometimes following an injury, you may experience a sudden pop sound in your knee, followed by a sensation. In such an instance, the pain becomes excruciating, and it will immobilize you immediately.
Swollen Knee
A common telltale sign that you have any injury following your basketball game is when you notice inflammation. Such an instance may indicate that you have a tear or even a fracture that you should have a doctor examine you immediately. Inflammation may occur due to a direct blow to the knee or overuse and abuse, tears the muscles. The area around the knee may also become tender.
Intense Pain
Pain is also another common feature when you have a knee injury. It becomes unbearable when you exert weight on the knee, which also hinders your mobility. If you notice pain anytime, you attempt to move, and you need to see your doctor.
Dribbling the ball in the court is something you love to the core. It makes you happy, and you can’t imagine spending away from the game. Therefore, it is advisable to practice safe techniques to prevent a knee injury.
Keep Fit
Staying in top shape will minimize the risk of developing a knee injury. Therefore, always integrate routine exercises even when you are not actively playing the game. It will allow you to familiarize yourself with different practices. Thus, combine cardio and strength training in your workout. Remember also to include flexibility training.
The Right Gear
Using the right equipment when playing basketball is advisable to keep away an injury.
Therefore, only then sure you are the right shoe for support and stability during the game. Additionally, it is advisable to use a knee brace for basketball, which protects you and offers immense support. You can choose different types depending on the protection and flexibility you hope to attain. Ideally, the braces should offer the right support and allow movement in the game. Consequently, it gives you comfort while providing the best protection for your knee.
Stretch
Please do not underestimate the essence of stretching before starting your game. When you suddenly engage your muscles in a vigorous game, you have high chances of developing an injury. Therefore, integrate a few minutes of warm-up exercises before actively participating in the court.
Hydrate
Water plays a crucial role in body function. Therefore, when you hydrate continuously, your muscles become more flexible and stretch without a struggle. On the other hand, with low water consumption, your muscles tend to stiffen, which increases the risk of developing an injury.
Avoid Playing Rough
Sometimes in the process of winning a game, you may expose yourself to harsh techniques. However, always remember that using the wrong process increases your probability of developing the injury. It includes twisting, turning, tripping, and even landing on your feet in the wrong form. By following the rules, you minimize the risk of developing the injury.
