Comments on: Reach for the Sky: Quick Tips on How to Improve your Vertical Leap http://thehoopdoctors.com/online2/2008/10/reach-for-the-sky-quick-tips-on-how-to-improve-your-vertical-leap/ The Hoop Doctors | NBA Basketball News, Rumors, Videos Thu, 09 Feb 2012 19:58:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: blazerboy http://thehoopdoctors.com/online2/2008/10/reach-for-the-sky-quick-tips-on-how-to-improve-your-vertical-leap/comment-page-1/#comment-1056 blazerboy Mon, 06 Oct 2008 01:34:19 +0000 http://thehoopdoctors.com/online2/online2/online2online2online/?p=869#comment-1056 @Train4Hoops Box jumps are good but I also like exercises where you jump without weights repetitively, liking continuous touching of the backboard for as many as you can do, multiple sets. That works the fast twitch muscle too. @Train4Hoops

Box jumps are good but I also like exercises where you jump without weights repetitively, liking continuous touching of the backboard for as many as you can do, multiple sets. That works the fast twitch muscle too.

]]> By: Train4Hoops http://thehoopdoctors.com/online2/2008/10/reach-for-the-sky-quick-tips-on-how-to-improve-your-vertical-leap/comment-page-1/#comment-1057 Train4Hoops Sat, 04 Oct 2008 20:27:45 +0000 http://thehoopdoctors.com/online2/online2/online2online2online/?p=869#comment-1057 These are good exercises for sure. I also find that strengthening your core especially your lower back can help with your explosiveness on a two foot jump. One other thing I like to do is Box Jumps. Not mentioned here but good for fast twitch jumping. These are good exercises for sure. I also find that strengthening your core especially your lower back can help with your explosiveness on a two foot jump.

One other thing I like to do is Box Jumps. Not mentioned here but good for fast twitch jumping.

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